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備戰馬拉松|新手高階跑友必讀:PURE ifc 增跑步專屬區 必試三大新亮點專業教練全方位助跑手突破PB
年度的跑步界盛事 渣打香港馬拉松在即,跑手無論新手或高階跑友,在訓練長課儲里數的同時,若能了解自己的體能與跑步狀況,並選擇相應的訓練計劃,提升訓練的效率,到比賽日要突破Personal Best的機會自然大增。一般運動手錶能為跑手提供跑距步距、心跳以至最大攝氧量VO2 Max
Andrea Lombardi
Feb 7
4 min read
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